Ladies - Get Ready For Spring With Our
Fun – Fit – Fabulous – Females Fitness Club
Whether you work in the home or in the office, finding time to consistently exercise is
sometimes difficult. But, make no mistake about it the KEY to getting and staying in shape is
CONSISTENCY!
We’ve introduced our “4F” Fitness Club to help you stay consistent with your workouts and
have fun doing it.
What you will receive:
An initial Fitness Assessment with Results to Determine Readiness to Train
A weekly Partner Training Session (8 training sessions) at our studio or outdoors
Free Monthly Fitness Newsletter
A scheduled Monthly “Support Group” ‘Get-Together’ with other members.
Support Group members will have a chance to meet with one another, talk with your trainer,
and ask any exercise-related questions you may have. This is also a great time to meet
other women who share your desire to get in better shape and improve their health!
Our Club is intended for women of all fitness levels and goals. Your trainer will pair you with
a training partner based on your current fitness level, interests, and fitness goals, or you may
bring or select your own.
Cost: $280 for an 8-week Session. Limited spaces available.
Sign-up deadline for our Spring Session is March 28th. Minimum enrollment to begin
program to be determined.
Contact Us to Register: lecfitness@yahoo.com
Program Designed and Administered by LEC Fitness, LLC
Your Trainer:
LaRue is a Certified Personal Trainer with over 17-years training experience working with
female clients interested in achieving a variety of health and fitness goals. He has authored
dozens of articles on the subject of exercise, fitness and health, and has presented on topics
of fitness. He will help keep you motivated, consistent and having fun while you improve your
health and fitness.
Fun – Fit – Fabulous – Females Fitness Club
Whether you work in the home or in the office, finding time to consistently exercise is
sometimes difficult. But, make no mistake about it the KEY to getting and staying in shape is
CONSISTENCY!
We’ve introduced our “4F” Fitness Club to help you stay consistent with your workouts and
have fun doing it.
What you will receive:
An initial Fitness Assessment with Results to Determine Readiness to Train
A weekly Partner Training Session (8 training sessions) at our studio or outdoors
Free Monthly Fitness Newsletter
A scheduled Monthly “Support Group” ‘Get-Together’ with other members.
Support Group members will have a chance to meet with one another, talk with your trainer,
and ask any exercise-related questions you may have. This is also a great time to meet
other women who share your desire to get in better shape and improve their health!
Our Club is intended for women of all fitness levels and goals. Your trainer will pair you with
a training partner based on your current fitness level, interests, and fitness goals, or you may
bring or select your own.
Cost: $280 for an 8-week Session. Limited spaces available.
Sign-up deadline for our Spring Session is March 28th. Minimum enrollment to begin
program to be determined.
Contact Us to Register: lecfitness@yahoo.com
Program Designed and Administered by LEC Fitness, LLC
Your Trainer:
LaRue is a Certified Personal Trainer with over 17-years training experience working with
female clients interested in achieving a variety of health and fitness goals. He has authored
dozens of articles on the subject of exercise, fitness and health, and has presented on topics
of fitness. He will help keep you motivated, consistent and having fun while you improve your
health and fitness.
