| Who We Are We are a full-service Health and Wellness Consulting, Sports Conditioning, and Personal Training Company. Our owner, LaRue Cook, is a 15 year veteran of the fitness industry. LaRue is a nationally recognized expert in the fields of exercise and fitness, and has written a number of articles on the subject. He serves as a Sport Science and Instructional Writer for Tennis Life Magazine, and a Sports Conditioning expert writer for Women's Basketball Magazine. He has also contributed articles on women's health and fitness issues, general exercise, and weight loss, to a number of online publications. In 2004, LaRue was selected to serve on the National Board of Fitness Examiner, Board of Examiners; one of only two Certified Personal Trainers selected for this important mission. LaRue is also a Level 1 Coach with the USA Track and Field, and a Developmental Coach with the United States Professional Tennis Association. Our Mission Put simply, here is what we do: We prepare the non-athlete for the physical challenges of EVERYDAY LIFE! Whether you're interested in losing body fat and weight to improve your health; a beginner looking to start on the road to health and fitness; wanting to start a new exercise program to help stave-off health conditions such as osteoporosis, or simply want to recharge your existing exercise routine; AND We prepare all levels of athletes (Juniors, High School or Adults) for the physical challenges of their SPORT and help them become the best player that they can be! Basketball, Tennis, Baseball, Golf, Soccer, or whatever your sport - getting into shape to play can make you a better athlete and reduce your risk for injury. WE CAN HELP YOU! How do we do this? We accomplish these missions by giving each person individual attention! Whether we're working with an individual, partners, or small groups, our mission is to help you learn to help yourself, and to find YOUR individual balance in the five major components of fitness. These five components are: muscular strength, muscular endurance, cardiovascular conditioning, body composition, and flexibility, and they define true "fitness." We believe that in sport, and in life, each of us needs these five attributes in varying degrees, so we give each of our clients the personal attention that they need to address their particular strengths and weaknesses. We pay attention to the details in preparing you to be the best that you can be for your sport, or for life! |
About Us
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| LEC Fitness, LLC Get Fit For Life! |
© 2007 LEC Fitness, LLC. All rights reserved.
What We Offer
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| "Teachers open the door. You enter by yourself." Chinese Proverb |