| Products LEC Fitness, LLC Here you will be able to purchase some of our exercise and fitness products. You will also be able to order fitness equipment and supplies from other suppliers here. Simply click on the item you'd like to get more information and prices on. Buy It Now! Our Brand New Podcast and E-Booklet by clicking on this link now! eBook: You Throw Girl: A Guide to Stronger Shoulders and Core for Female Throwing, Racquet and Overhead Athletes© Gift Certificate Online Personal Training Services Female Sports Conditioning Newsletter NOVA and DC Women's Sports Conditioning Group eBook: You Throw Girl: A Guide to Stronger Shoulders and Core for Female Throwing, Racquet and Overhead Athletes (only $14.99) "When you watch girls’ and women’s sports like tennis, volleyball, baseball, and lacrosse, and the athletes who perform them, one word comes to mind, POWER!" This eBook will give the reader important information to help her improve her shoulder and core strength to add more POWER to her game and reduce the risk of injury. Online Personal Training Services ($25/month; or $300/year) Online Personal Training Services are here and are for you! If you are tired of wasting gym membership fees, can't seem to find the time to get to the gym, want the programming services of a Certified Personal Trainer but can't afford the $50 - $100 per session fee - THIS TRAINING OPTION IS FOR YOU! We will provide you with an initial fitness assessment, a discussion of your health and fitness goals, and an exercise program designed specifically for you. This is NOT a single exercise program, instead, you will receive regularly updated exercises as you become more fit, to help keep you advancing and motivated! |