Products LEC Fitness, LLC Here you will be able to purchase some of our exercise and fitness products.  You will also be able to order fitness equipment and supplies from other suppliers here.  Simply click on the item you'd like to get more information and prices on. eBook:  Your Shoulders, Your Core:  Strength and Power for Girl and Women Athletes Gift Certificate Online Personal Training Services     eBook: Your Shoulders, Your Core: Strength and Power for Girl and Women Athletes (only $14.99) "When you watch girls’ and women’s sports like tennis, volleyball, baseball, and lacrosse, and the athletes who perform them, one word comes to mind, POWER!"   This eBook will give the reader all the information she will need to improve her shoulder and core strength for more POWER in her game and for life. Online Personal Training Services ($25/month; $250/year) Online Personal Training Services are here and are for you!  If you are tired of wasting gym membership fees, can't seem to find the time to get to the gym, want the programming services of a Certified Personal Trainer but can't afford the $50 - $100 per session fee - THIS TRAINING OPTION IS FOR YOU!  We will provide you with an initial fitness assessment, a discussion of your health and fitness goals, and an exercise program designed specifically for you.  This is NOT a single exercise program, but will be regularly updated and changed as you become more fit, to help keep you advancing and motivated!